Tuesday, April 21, 2020
Fatigue, headache and skin problems are a result of dehydration. If your body is dehydrated, your skin will never look fresh, radiant and glowing. Experts recommend drinking 8-10 glasses of water every day to meet your hydration needs.
While drinking water is important, you can also get your daily dose of hydration through the food you eat. There are many healthy food options that can add a large amount of water to your diet. Salty and fatty foods make you feel bloated and water-rich foods can counter that and ease out the uneasy sensation. We’ve rounded up the top fruits and vegetables that will hydrate your body and lead to glowing skin.
1. Oranges
Oranges offer a wide range of health benefits and contain as much as 88% water. The vitamin C and potassium in this fruit boosts immune functions and improves heart health. Start your day with a glass of orange juice to add to your daily dose of hydration. It will also keep you feeling fuller for a long time, thereby keeping your appetite in control.
2. Tomatoes
One medium sized tomato by itself provides about half a cup of water. The water content in tomato is 94% and it also contains vitamins A, C and lycopene that help fight many diseases. You can add cherry tomatoes to your salads or enjoy a delicious tomato soup.
3. Watermelon
Okay, we agree this one was quite obvious. Watermelon tops this list as it has the highest water content at 92%. A cup of watermelon juice contains a minimum of 118 ml of water in addition to fiber and other important nutrients such as vitamin C, vitamin A and magnesium. Add it to your salads or consume it as a side dish.
4. Yogurt
Yogurt contains essential nutrients and lots of water that is beneficial for your body. One serving of yogurt contains 88% water along with vitamins and minerals such as potassium, calcium and more, all of which are vital for bone health. Eat a bowl of plain yogurt with your meals as it will help with digestion or you can add fresh fruits and honey to make a delicious salad.
5. Strawberries
A bowl of strawberries contains as much as 91% water. This vitamin C and antioxidant-rich fruit is the easiest to include in your diet. Enjoy a bowl of fresh strawberries by itself or blend into a smoothie for a delicious and quick breakfast option.