3 Reasons to Include Artichokes in Your Diet
If you can’t remember the last time you dug into an artichoke, you might want to consider adding this wonder veggie to your healthy eating p...
5 Reasons to Bite Into a Banana
Bananas are sweet in flavor, nutritious and a healthy alternative to high-calorie junk food. Whether you’re making a delicious smoothie, or ...
Bring on the Broccoli 2 Reasons Why You Should
Broccoli, “ Trees ”, “ Dinosaur Bushes ”, or “ The Other Gaseous Vegetable ” are just a few of the names this wonderful green vegetable goe...
3 Reasons to Jump on the Berry Bandwagon
There are few things as mouth-watering as a berry picked straight from the bush. Berries taste good enough to be dessert, but they offer a h...
The Top 3 Health Benefits of Beans and Lentils
Beans and lentils, or legumes, are considered some of the healthiest foods you can eat. Discover tasty ways to add these superfoods to your ...
13 Trendy Fad Diets That Are Total BS
When it comes to weight loss, we like to play by numbers, so here's a few: 45 percent of Americans usually like to make New Year's r...
The 5 Exercises You Absolutely Need to Lose Weight
This is the year you stop saying you want to get in great shape and finally just do it. No fad diets or boot camps, either. All you need is ...